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Incorporating seated rotations into a femboy workout routine can help sculpt the waist and strengthen the core, contributing to better posture and balance. The exercise can be modified by adjusting the level of resistance or the degree of。

I created a Fitness Guide for Femboys, which covers how to lose weight, gain weight, and tone your body for femboys so you dont need a femboy workout chart....

In time, what i started doing recently was: 1) Fours (get on my fours and lift a leg), 3 sections of 10 times each leg; 2) squads (10 times a day); 3) plank (1 minute a day); 4) vacuum pose (3。

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